Insulin Management During Extreme Sports

Taking on intense outdoor activities like rock climbing, kayaking, or trail running, demands not only courage, but also strategic diabetes management. Here’s how you can stay safe, energized, and ready for anything the wild throws your way:

1️⃣ Insulin Dosage Adjustments

Physical exertion can lower your blood glucose quickly.

  • Tip: Consult your healthcare provider before any adventure to discuss possible dosage reductions or timing adjustments.

  • Monitor your blood sugar more frequently before, during, and after activity.

  • Keep fast-acting glucose within arm’s reach.

2️⃣ Hydration

High-intensity sports and sun exposure can accelerate dehydration, impacting blood sugar and insulin absorption.

  • Tip: Drink water regularly—don’t wait until you’re thirsty.

  • Consider electrolyte-rich options (without added sugar) for longer outings.

3️⃣ Meal Planning

Sustained activity burns energy faster than you think.

  • Tip: Pack slow-digesting carbs (like whole grain energy bars or trail mix) and some quick-acting snacks for lows.

  • Small, frequent snacks may keep you balanced and prevent sharp drops.

4️⃣ Essential Equipment

Stay organized and protected your safety depends on it.

  • Must-Haves:

    • TrekTek insulin cooler: Ensures temperature stability for your insulin even in extreme heat or cold.

    • Blood glucose monitor or CGM, pre-loaded with spare batteries or sensors.

    • Waterproof pouches for supplies if kayaking or in wet environments.

    • Medical ID bracelet and an emergency contact card.

Adventure Smart: Preparation is your best tool for success. With thoughtful insulin management and the right gear, you can conquer any climb, rapid, or trail with confidence.

👉 Gear Up and Adventure Without Limits!

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